Why Healthy Self Fitness & Massage ?

Our mission is to help you learn about what life can be like, without pain. Living your life in a healthy way, being active, plus being in pain do not match.


Body wellness is not just about working out weekly, it’s about total wellness for your mind, body and soul. Health and wellness is also unlearning to live with daily pain. Let’s work together to build an inclusive Self Care plan, that focuses on you and ridding you of pain, addressing chronic issues, and living your best life.


Our goal is to HELP: Help people get out of pain Educate them on proper body function Learn and understand how their choices and or patterns and habits can help or hurt them. Partner and build a relationship that will help foster a healthy lifestyle change

  • Theraputic Massage
  • Medical Massage
  • Scar Therapy
  • Himalayan Salt Stones
  • Dolphin MPS
  • Medi Cupping
  • IR/NIR LIGHT THERAPY

SERVICES

Theraputic Massage

This massage is one of the ultimate deep tissue pain-relieving massage experiences. It helps to reduce stress and anxiety.

Sessions and Times

Minimum 3 sessions

Customized Sessions 60-90 minutes

Medical Massage

Series of all massage skill sets that is a doctor prescribed treatment plan. All regulations come from the doctors.

Great for clients overcoming injuries.

Sessions and Times

30-60 minutes. As Doctors prescribe.

Scar Therapy

This changes the negativity of the skin and twists the scar around.

Great for:

1.Tattoos, c-sections, appendix, broken bones, mastectomy, shoulder reconstruction

Sessions and Times

Minimum 3 sessions for full emotional release from scar damage. 60-90 minutes

Himalayan Salt Stones

A pink natural salt from the earth. When its warm it can used during a massage to remove trigger points and knots in the muscle. This massage has a grounded effect on the body because of the negative ions and it returns your body back to negative. Its also a light exfoliation for the skin.

Great for:

Aids with chakra balancing, improves sleep, reduces inflammation, stimulates circulation, grounding and balancing for the body.

Sessions and Times

Minimum 3 sessions for full emotional release from scar damage. 60-90 minutes

Dolphin MPS

Dolphin MPS protocol to help ease the restrictions. utilized to create the best client outcome. This is used to relive the dis-ease in the body. Session addresses client concerns with chronic neck, back, pain to abdominal distention and multiply sclerosis and diabetic neuropathy. Wrinkles also

Great for:

Session addresses client concerns with chronic neck, back, pain to abdominal distention and multiply sclerosis and diabetic neuropathy.

Restoring the body back to balance.

IR/NIR LIGHT THERAPY

Restores elasticity to skin, reduced pore size, better sleep, vitamin D, aids in increasing the metabolism, release deep adhesion in abdominal cavity, warms tissue. Can be used as a standalone treatment or pair with massage.

Methods Used:
Direct light over or on the specific area. Red light warms up muscle tissue and help to remove knots.

Great for:
Ezcema, Psorasis, depression, fungal treatment, muscle recovery, better sleep, erectile dysfunction, yeast infections, candida overgrowth, hair loss, collagen/skin, hypothyroidism, braces, thyroid, rosacea, teeth, acne, and cellulitis.

Sessions and Times

Minimum 3 sessions. 20- 30 minutes.

Pricing

  • Theraputic Massage

    1. 60 min session / online booking available ($100.00)

      This massage is one of the ultimate deep tissue pain-relieving massage experiences. It helps to reduce stress and anxiety.

GALLERY

Title

Description

Title

Description

    What my Clients say

    Client Name
    Chelton L. /Warehouse Manager
    “ 2 hour deep tissue massage from Lyn Woods LMT made my whole year. I keep tearing stuff up and she keeps on fixing it. Best hands in the business.”
    Client Name
    Dana I. /Homemaker
    “Lyn has a genuine interest in helping me to feel better. I have some really old neck and back trauma. I was in excruciating lower back pain. Did not think it would be resolved without surgery. Very happy to say, I am feeling great and did not require surgery. I highly recommend giving Lyn an opportunity to help you as well.”
    Client Name
    Noel I. /CEO Engineering Firm
    “ Lyn has worked wonders for me. I was in a bad accident and had been living with severe back pain. Since working with Lyn, I no longer suffer with back pain. She is awesome at what she does.”

    Contact Us

    Get In Touch

    Locate Us On Map

    Contact Information

    Address :10111 Grant Rd, Texas 77429Phone :832-730-0510Email :lyncwoods@yahoo.comSite :https://www.healthyselffitness.com
    ?
    pompy wtryskowe|cheap huarache shoes| bombas inyeccion|cheap jordans|cheap air max| cheap sneaker cheap nfl jerseys|cheap air jordanscheap jordan shoes